Something about summer makes me want to read, read, read! How about you?
I found it interesting that, according to a June 2013 Health Magazine Article titled Modern-Day Health Woes, Solved, the screens on computers, phones and TVs can "inhibit the sleep-inducing hormone melatonin and disrupt our circadian rhythms."
Basically, all of this technology is making us lose sleep! Not cool.
As a high-energy person who has to work for my sleep, I loved this. Another reason that reading is good for me--yippee! Happy to hear it. Maybe next time you lose sleep you can try turning off the TV/iPad and opt for some light reading (just beware of those three-o'clock-in-the-morning page turners!). :)
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